Whether you're commuting to work, running errands, or exploring a new city, staying cool on the go can be a challenge, especially during the scorching summer months. However, with a few simple strategies, you can beat the heat and remain comfortable and refreshed wherever your travels take you allowing you to concentrate on what's important. Here are some effective ways to stay cool while on the go.

Dress Appropriately: Choose lightweight, breathable clothing in light colors to help reflect sunlight and heat. Opt for moisture-wicking fabrics that allow for better airflow and sweat evaporation, keeping you cool and comfortable during your adventures. Opt for some of the following colors:

White: White is one of the best colors for staying cool as it reflects most of the sunlight that hits it. It helps keep your body temperature down by preventing heat absorption.

Pastel Shades: Soft pastel colors like light blue, pale pink, lavender, and mint green are also excellent choices for staying cool. These colors reflect sunlight and create a soothing, refreshing effect.

Light Gray: Light gray is another color that reflects sunlight and heat, making it a good choice for staying cool. It's a versatile color that pairs well with a variety of other shades.

Light Green: Light green shades, such as sage or pistachio, are cooling colors that reflect sunlight and create a calming effect. They're perfect for staying cool and comfortable in hot weather.

Sky Blue: Soft, light shades of blue, reminiscent of the sky on a clear day, are excellent for staying cool. Sky blue reflects sunlight and creates a refreshing, airy feel.

Use Cooling Accessories: Our Otella cooling body spray is a convenient way to cool down while on the go. We offer three different aromatherapeutic scents that can coordinate with whatever you've got planned for the day; whether it be a yoga session, riding your bike to work, or a stressful moment that requires you to relax and concentrate. The bottles can be easily stored in your bag and provide instant relief when you're feeling overheated. Simply shake to activate the cooling ingredients and spray to the back of your neck to enjoy a refreshing sensation wherever you are.

Stay Hydrated: Keep a reusable water bottle with you at all times and stay hydrated throughout the day. Sipping on cold water not only helps regulate your body temperature but also keeps you refreshed and energized during your travels. Consider adding electrolyte tablets to your water for an extra hydration boost.

Eat Light and Cool Foods: Opt for light, cool foods that refresh and energize your body. Fresh fruits, salads, and chilled soups not only keep you hydrated but also provide essential nutrients to fuel your body and mind. Enjoying a refreshing snack can boost concentration and productivity. Here are some examples of food that help you to keep cool.

Watermelon: This juicy fruit is not only delicious but also incredibly hydrating, thanks to its high water content. Watermelon is perfect for staying cool and quenching your thirst on hot days.

Cucumber: Cucumbers are another hydrating food that can help you stay cool. They contain plenty of water and electrolytes, making them a refreshing snack option.

Citrus Fruits: Oranges, lemons, limes, and other citrus fruits are packed with water and vitamin C. Enjoying citrus fruits can help replenish fluids and provide a refreshing burst of flavor.

Berries: Strawberries, blueberries, raspberries, and blackberries are not only delicious but also hydrating. These antioxidant-rich fruits can be enjoyed fresh or frozen for a cool treat.

Leafy Greens: Incorporating leafy greens like spinach, kale, and lettuce into your meals can help you stay cool. These greens are high in water content and provide essential nutrients to keep you hydrated and energized.

Mint: Adding fresh mint to your water, salads, or smoothies can provide a cooling sensation and help you beat the heat. Mint has natural cooling properties that can help lower body temperature and freshen your breath.

Use Sun Protection: Protect yourself from the sun's harmful rays by wearing sunscreen, sunglasses, and a wide-brimmed hat. Apply sunscreen with a high SPF before heading out and reapply it throughout the day, especially if you're sweating or swimming. Sunglasses and a hat provide additional protection for your eyes and face while keeping you cool and comfortable.

Practice Relaxation Techniques: Incorporate relaxation techniques like deep breathing or meditation into your daily routine to stay calm, focused, and refreshed. Taking breaks to relax and unwind can recharge your mind and body, allowing you to concentrate better when you return to your tasks.

Progressive Muscle Relaxation: Progressive muscle relaxation involves tensing and then relaxing different muscle groups in your body to release tension and promote relaxation. Start by tensing the muscles in your toes for a few seconds, then slowly release and relax them. Move progressively up your body, tensing and relaxing each muscle group from your feet to your head.

Mindfulness Meditation: Practice mindfulness meditation to stay grounded and present in the moment. Find a quiet space, sit comfortably, and bring your attention to your breath or a specific focal point. Notice any thoughts, sensations, or emotions that arise without judgment, allowing them to come and go like clouds in the sky.

Aromatherapy: Use aromatherapy to create a relaxing atmosphere and promote a sense of coolness. Essential oils like peppermint, eucalyptus, and lavender have cooling properties and can help soothe the mind and body. Diffuse these oils in your living space or add a few drops to a cool compress for a refreshing sensation.

Yoga: Practice gentle yoga poses to stretch and relax your body while promoting a sense of calm and balance. Focus on cooling postures like forward bends, seated twists, and restorative poses that help release tension and heat from your muscles. Pair your practice with deep breathing and mindfulness to enhance the cooling effects.